Anxiety, Stress and Worry
But putting words to our experience helps us let things go.
So lets put the past in the past, for good.
If you experience excessive worry, nervousness, or even panic attacks, you may be looking for a way to stop those experiences.
In counselling, we can explore what anxiety is, understand why you are experiencing anxiety, and discover methods for being able to face those same situations that produced anxiety with peace and calm.
