Depression, Mood and Motivation
But putting words to our experience helps us let things go.
So lets put the past in the past, for good.
Sometimes we feel like we’ve fallen into a rut or a hole we can’t get out of.
You could be anywhere from feeling a little down to experiencing complete hopelessness.
Maybe you’re having a hard time believing that you’re worthy or capable.
Maybe the circumstance you’re facing feels like there’s no way out.
You might be withdrawing from the people around you.
We can restart motivation by reconnecting you with what is important to you
If needed, we can begin to let things go that will hold us back as long as we stay attached to them