Things Left Unsaid Are Hard to Carry
But putting words to our experience helps us let things go.
So lets put the past in the past, for good.
Value Stack #1
Value Stack #2
Value Stack #3
It’s exhausting to feel like you’re constantly at war with your own mind
hearing that voice that tells you that you’re never doing good enough,
that you don’t deserve success,
that you’re bound to make a mistake,
that no one would stick around if they knew the real you.
But that critical voice inside your mind can be changed, and when it does
you can finally experience life without all that weight and pressure
you can dive into opportunities and relationships without second guessing yourself
you can have the freedom to make your life exactly how you’d like it to be
Your self criticism matters to me, because I’ve been there.
I grew up with a harsh inner voice, constantly telling myself that I wasn’t good enough, constantly afraid of making mistakes and afraid of what other people thought of me.
That’s why now, as a therapist, I’m so focused on helping clients stop that harsh inner critic from controlling their lives.
I’ve researched, collected and trained in the most effective and impactful treatment methods to make sure we go beyond just becoming more aware of the critical voice, and beyond even countering the critical voice with positive self talk.
We transform the critical voice itself.
How We Work With The Inner Critic
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We use specific psychological tools from Emotion-Focused Therapy to work directly with your critic instead of just talking about it.
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By using those tools, we uncover the deeper hurt that is creating your critical voice.
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We transform the underlying hurt, allowing the part of you that is self-critic to soften and let go of that approach.
Having a self-critical inner voice isn’t something you need to keep living with.
I know it might feel like it’s been around for so long, how could things be any different?
But I can tell you from watching countless clients come through my practice, starting with such a harsh way of speaking to themselves in their own mind, and to come out the other side exuding self-compassion and kindness towards themselves and others, I don’t see why you would be any different.
Starting therapy can feel scary, like taking a leap into the unknown. But it’s worth it.
Want to Learn More?
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