Depression, Mood and Motivation
For times we feel low, and struggle to get back on our feet
There are times when we feel run down, burnt out, or just can’t bring ourselves to participate in our own lives.
You might want to do something but feel no drive to take action, you might feel like you’ve lost connection to your source of joy, or you may even be stuck feeling hopeless or have a hard time doing some of the most basic things to take care of yourself.
There’s a reason you feel this way, and we can pull back the layers to discover why you feel the way you feel and what you need below the surface. Then together, we can start rebuilding what you’ve lost, or something new that meets your needs.
In counselling, you can get help.