Resources
When it comes to improving our mental health, our relationships, and our lives in general, there is a vast amount of resources you can access in addition to just working 1-on-1 with a counsellor. I’ve collected - and continue to collect - information and resources I find useful for anyone who would find it helpful. I hope you find it useful!
Counselling
Looking for counselling with someone other than me? Here are some counsellors and clinics I’d recommend checking out in the Fraser Valley.
Videos
Video resources for information, counselling tools, research, and experts in the field of mental health and wellness.
Worksheets
PDF guides for exercises and activites that I use with my clients in session (and many times for myself!)
Books
Some of the best books I’ve found over the years to help improve our understanding of mental health challenges and what we can do about them.